Warrior Mind Coach 0. All Products. Develop the Mental Strength of a Warrior! Although the principles are as true today as they were a hundred years ago, our understanding of how the mind works — and how to benefit from it — has grown rapidly. A consensus is forming on how to put your mind to work so you can see dramatic results more quickly.
Over the years, millions of people have been exposed to information that has helped them change just some aspect of their thinking and at only begin to move in a new direction. When you develop deep personal mental strength and inner strength, your possibilities are limitless. Once you do that, you can contribute massively to the whole of humanity. Will It Work For Me?
Each of us defines success in our own way. The point here is, when you know thyself youll stop playing small! Natural Forces There is so much in the Universe that we are not aware of.
Our sight is limited to a very narrow spectrum, compared to the complete spectrum of light. From ultraviolet to x-ray, we only see a very small sliver. We only hear a small portion of the sound that is in nature.
Other living creature can hear sounds that we cant, and possible shouldnt. If we hear every sound around us we would go insane in moments. There are many forces that we dont perceive, especially the Natural Forces. We dont see electricity; we see the effect of it. We dont see gravity; see the effect of it. When man started to understand and respect the Natural Forces it was then that he could harness them and use them for his progress. Thoughts are part of the Natural Universe and have a Natural Law associated with them.
Like all the Natural Forces you cant see a thought, you can only see the effect. And like the other Natural Forces once we understand and respect them thoughts we can harness their power for our betterment. So part of knowing yourself is working with and knowing the laws of thought and being able to harness them and demonstrate that knowledge by living a life of abundance. Reflection Please take sometime now and review your notes from the last the session assignments.
What new things have you discovered about yourself? How did the neutralizing negative thoughts go? What new insights So, here we areone week since the last session and what Id like you to ask yourself ishow did I do? Did I do all the exercise everyday?
Did I do all the exercises a few times last week? Did I only do a few of the exercise? The key to this training is what happens in between the sessions, not the session themselves. Let me ask you, how many books have you read, how many DVD have you watched, how many seminars have you gone to?
And yet youre still searching. The searching will stop once you discipline yourself to perform all the exercises consistently. The only way you will get Warrior Mind Strength is by doing the exercises.
So, looking back, when and where did the Great Story Teller show up? This is very easy to seeif you did the exercises everyday, you surmounted the Great Story Teller. If you didnt, Great Story Teller surmounted you! So, if you havent found out yet, you soon willthis is simple and it is NOT easy! WOWImagine that! Something this powerful is not easywhat a revelation. The Conscious Mind as a GardenContinued If you think of the richest, darkest most fertile soil, your conscious mind is very similar, in that, any seed thought you plant will grow.
The soil doesnt care what is planted; it does its job by providing the environment for that seed to grow. Your conscious mind doesnt care what thoughts you think, it will simply grow those thoughts until they take over.
Just as weeds can take over a garden, non supportive and negative thoughts can take over your entire consciousness and thought patterns. You can create a beautiful and magnificent garden, lush and tropicalor you can create a barren wasteland. If youve ever seen the movie, The Cell with Jenifer Lopez, there are two very good examples of these two types of gardens.
Although this is a movie about a killer, it does have some very graphic representations of a good consciousness and bad consciousness. So, if you dont like the results that are showing up in your life. If you do not like your harvest, take a look at the seeds youve been sowing! Cultivating the Conscious So the question arises, what do you feed your consciousness, what seeds does a person sow?
Wellif a farmer wants a crop of corn, he sows corn seeds. If a gardener wants a crop of sunflowers, she sows sunflower seeds. We all know thisat one level, but oh do we miss it totally on another level.
Do we not understand that thoughts are things that they manifest into consciousness and consciousness manifest into our life? You say that you want abundance, health and happiness, yet you focus on lack, limitation, disease and all the sorrow around you.
Is it no wander the state of your reality? If youre waiting to think successful, abundant and healthy thoughts until you achieve these things, its the same wanting your corn crop to grow without sowing any seeds. You see, thoughts are energy and they have a vibration associated with them. Feeling Exercise Repeat these words out loudgo onno one is looking, its OKrepeat these grouping of words out loud and feel the energy behind them. So when youre feeling successful, you have successful thoughts and create successful experiences.
The same goes for the opposite as wellwhen youre feeling down, insecure and lacking, you have the thoughts that go with them and results follow. I want to make sure you really understand thisthe thoughts come first, then the feelings then the results after the action of course.
If youve forgotten what the TFAR model is, go back to the Introduction of this course and it is explained there. Because Thoughts are Real Forces!
With a solid grasp of the inner world workings you will be in a position to create and demonstrate the EXACT life you desire. Seeding The first technique for working in the world is seeding.
What seeding is, is an energya vibrationits a feeling. For example, you feel what confidence is like, you can feel happiness, and you can feel these vibrations in your body. What the seeding technique is that you are vibrating with feeling the energy of the thing you want as if you already have it. To do this, you will need to use your imagination and create the feelings and vibrations of the life you desire as if you already have it. As Albert Einstein said The true sign of intelligence is not knowledge but imagination.
The key here is consistently, regularly and persistently. When this done now and againwellthats called daydreaming, and has no effect. This means everyday, day in and day out you are going to, with purpose and consciously, use and control your imagination. Your imagination is your ability to create your life!
So youre going to use, honor and work with your imagination and seeding is just one part of it. The best way to help you comprehend seeding is to provide an example. I want you to imagine that you are one of the best sprinters in the world. Youre at a race with the other worlds best sprinters. Youre at the starting line and you HOPE youre going to win. Feel what that is liketo HOPE you are going to win. Sit with that feeling for a few minutes OK shake it off youre at the starting line again and now you KNOW youre going to win.
What does that feel like? Much different than HOPE right? Sit with this feeling for awhile. Much different than winning right? OKshake that off. Now imagine that youre running the race and the race is overyou WON! THATS the feeling you want to create when you seed!!
The feeling that you WON the race! That is the feelingdo you get the difference? You must know and feel the difference between these before moving on. If youve got it, fantastic, then we can move on to visualization.
If not, repeat the exercise until you can feel the difference in the energy between the 4 scenarios. So, with the seeding technique you seed into your mind the vibration that you already have what you desire. No you dont have it in the outer world, but you are seeding in the inner world, just like a farmer or gardeneryou plant the seeds first and then you get to reap what you have sown!
The second technique is visualization. And visualization and seeding are like two sides of the same coin, they are brother and sisters to each other. Visualization is using your imagination yes, your imagination to see something in your mind that hasnt YET happened.
Its projecting a picturea movie of the event that you want to manifest in the outer world in your minds eyeyour inner world. So you are projecting in the inner world what you want to happen in the outer world.
You make and create mental images and see it as if it is happening to you. Athletes use this technique VERY successfully during training and before competition. There is one case in particular where a group of basketball students were divided into three groups. The first group practices freethrows everyday for a half hour.
The second group did not practice at all. And the third group practiced freethrows ONLY in their mind. After a month the results where documented. How can this be? Once the desired outcome is imprinted into the subconscious by visualizing the subconscious then creates, activates and attracts the circumstances, events, and resources need for the fulfillment of the imagined event.
It would have been pretty bad if the students that visualized missed making the basket. Think about thatmissmissmissin their minds! How sad would that be? Guess what? We do that constantly everyday and we get the results that we practicemissmissmiss. So with visualization you are working with pictures and images in the inner world of what you want to manifest in the outer world.
Seeding is working the feelings and energy while visualization is working with the images, pictures, smells and textures. For example, if you wanted to be more confident, then with the visualization process you would imagine yourself in a circumstance and situation displaying and exuding confidence. What if I dont know what that looks like you ask? Well its your imagination; you can picture it any way you want. If it helps, think of a person real or fiction that displays confidence and use that as a model.
Any way that you can picture yourself with confidence is great! With this process you want to be as detailed as possible, what would you say, how would you say it, how would you stand or sit? Get a picture with as much detail as if you are actually there.
You can create the picture either directly through your eyes first person or as if you are watching yourself third person , maybe a mixture of both. It also doesnt have to be the same scene, just make sure its the same theme that youre working with.
Play around with the perspective and see which one works best for you. If you own a store and want more customers, image the store being filled with customers AND buying your merchandise. With visualization you want to lose yourself in the image.
This may take time to get a perfect picture, just keep at it. There are two conditions with visualization: 1. With whatever you are imagining, you must image it as if it is happening NOW 2. Before you being to either seed or visualize, its a good idea to relax your mind. If not, youll take all your concerns, worries and other non essential emotions with you.
Here are two very simple methods to relax your mind before you practice seeding or visualization. You can do one, or both for a couple of minutes before you start your inner exercises. Repeat to yourself for a couple of minutes, I feel calm and relaxed, I feel calm and relaxed. Again, repeat this phrase for a couple of minutes 2. Deep breathing. I happen to like piko-piko breathing from Huna. This process only requires awareness. It does not ask you to move energy into or around your body in any way.
To help keep your focus, place one hand on the top of your head and the other at your navel. It doesnt matter which hand goes where. Now, as you deeply inhale, rest your attention at your crown. As you exhale, put your attention at your navel. Continue this breathing for two minutes, and then check how your body feels. A simple, yet powerful exercise, this breathing style can relax you minutes before you start your inner work, or any important engagement or other situation where you will need a clear and relaxed mind.
Fieldwork: 1. Pick a personal quality or characteristic that you DONT posses, something that youre weak in or wish you had more of, i. Spend 5 minutes everyday visualizing yourself having that quality AND all the things that you now have or experience as a result of having that quality.
Do this exercise for 5 complete minutestime it exactly! Also, keep the same quality for the entire week. Now seed your mind and yourself with the energy and vibration of the quality you just visualized as if you now HAVE that quality. If you dont now, thats OKuse your imagination and develop the energy and vibration of what you think it WILL feel like and then seed that feeling and energy. Again, keep the same quality for both the visualization and seeding for the entire week.
Spend 5 minutes visualizing yourself doing the exercises and the results you will experience by doing them. You visualize yourself being disciplined, committed and persistent with your exercisesyou visualize yourself being a natural at it!
Once again, 5 full minutes. Rewrite the 7 Principles into the personal. So, instead of the The mind is a sending and receiving station of thoughts. You rewrite as MY mind is a sending and receiving station of thoughts. Now spend 5 minutes everyday contemplating those rewritten 7 laws. Deeply contemplate them. If you find your mind wondering, then repeat over and over the rewritten laws until your mind gets sick of reprint them and you can contemplate them.
Contemplate this statements for 5 minutes everyday: o My power to think thoughts is my power to create my life and I have the power to think whatever thoughts I choose. Self observation Several times everyday ask yourself two questions o How am I feeling? Then answer yourself. Neutralize your negatives constantly with the 4 techniques, no time limit 2. Journal your experiences and review your notes to date. Neutralize your negatives constantly with the 4 techniques, no time limit 5.
Other then that, you can spread them out throughout the dayexcept perhaps right at bedtime Session Understanding the System We are thinking thousands of thoughts each and everyday How many of these thoughts are supportive, positive and focused towards a specific desired outcome?
How many of these thousands of thoughts are purposefully and consciously put there by you? What are the things you worry about, are concerned about are afraid of? What are you thinking about each and everyday!? The apprentice of Warrior Mind Strength asks these and more questions about their thoughts. They know that everything is based on Laws everything is cause and effect.
Knows that the inner world and outer worlds are connected. Knows and understands that if you cannot control and direct your thoughts youll never be able to control and direct your circumstancesyour reality.
We all want abundance, happiness and good things to happen to us and the practitioner of Warrior Mind Strength knows that you must first become an expertas master of your inner world, your desires will then manifest in the outer world.
The student of Warrior Mind Strength knows his power and uses this power and their life reflects their power. Their power comes from utilizing the exercises in this course. Their power comes from understating the principles and laws described in this coursethey have become masters of their own destiny! When you purposefully and consciously control your thoughts, you purposefully and consciously create your future.
If you dont purposefully and consciously control your thoughts, your future happens to you. Which do you want? Like most great things in life, Warrior Mind Strength takes training, takes discipline, and takes work if you want to create your desired life and reality. It takes no effort, discipline or dedication to simply allow your life to happen.
By putting in the time, effort and dedication to Warrior Mind Strength you will develop personal power, success, and abundanceanything you want to demonstrate you will be able toas long as you put in your time to this practice. The biggest difference with the Warrior Mind Strength process and many other systems out there is that you are being taught NOT to be concerned with your outer reality, but be VERY aware of how you react to it, how you think about it and how your thoughts are reflected in itbe concerned about the thoughts you are thinking each and every moment.
In this process when you first gain control of your thoughts, you then gain control of your reality! Until you gain control of your thoughts it is impossible to gain control of your reality!
At first you might not understand how this process works but in time you will. For now, trust the process. Theres a saying in rock climbing Trust the equipment.
I might not know how it works I just know it does and so I trust it. Im asking you to do the sametrust this processthis equipment for the mind.
In time youll realize how it works and until then, just know it does work and keep climbing. You are born with the ability to have complete and total control over one thingyour thoughts. You are a complete master of your consciousness; you are in complete control of your inner world.
And when you begin to demonstrate this, your outer world will reflect this mastery! Decision, Action, Persistence There are three important qualities you will want to adopt into your Warrior Mind Strength program: 1.
Decision You must know what you want before you can get it. You HAVE to know what you wantyou must make a decision about what you want - the type of person you want to be or where you want to bebut you MUST make a decision. When you make a decision, you activate your will power. Remember that when imagination and will power are opposed, imagination wins.
Action All your dreams, hopes and aspirations are of no use unless they are followed by action. Action is the confirmation to your consciousness that you trust and believe in your vision. This acknowledgement creates a powerful energy and vibration that goes out to the Universe that will then present opportunities and conditions for you to realize your vision.
This has been called synchronicity. But this cannot happen without action. A very famous person once said faith without works is dead A little secret about actionjust starting it is half the process :- Also, part of this action is doing the techniques described in this course.
Human nature is a funny thing, wed rather think about doing something, then actually doing it. In order for you to demonstrate your power you must take action in doing the exercises and then take confirmation action in the outer world. Persistence This is probably the single most important aspect you bring to your training. You MUST persist in doing the exercises. Sure you face hurdles, challenges and issues doing the exercises, and guess what? Youre going to face them when you start doing anything worth while.
Welcome the challenges; for without them you will not growjust be persistent! I want to address a serious topic for a minutewhich is fooling ones self Many will think that simply reading this course is doing Warrior Mind Strength training. Reading other material is doing Warrior Mind Strength training. Or being positive is doing Warrior Mind Strength training and even doubling up on the exercises because you missed a day is doing Warrior Mind Strength trainingthis is fooling yourself and will not develop Warrior Mind Strength.
The one and only way to develop Warrior Mind Strength is by doing the exercises consistentlyperiod! So stop fooling yourself and go ahead and just do the programyoull be glad you did :- So, at this point in your training its time, if you havent already, to bring these three qualities to your training. Be decisivebe bold!
This is your life; this is not a practice run. Decide on a something spectacular and go for it! Take action and do your exercise and then take massive action in the outer world to support and confirm your vision. And most of all, neverneverneverneverneverneverneverever give up! Thoughts and Health Id like now to move to the relationship between thoughts and your health.
Epigenetics research challenges the conventional beliefs about genes and reveals the role of emotion on our bodies and health. In this video, author and cellular biologist Bruce H. Lipton, Ph. Healing is something far more profound than curing disease. In this video, medical pioneer Larry Dossey shares how healing is a process of connecting with our infinite non-local nature, which helps us transcend our fear of death and alleviate suffering at the root level.
This video offers a simple yet beautiful perspective on why it is essential for us to attune our bodies, emotions, and minds to a state of wholeness.
As we do so, our subtle vibrations become healing vibrations, which naturally spread light through the world. I wanted you to see from an array of different and credible sources how powerful your mind, brain and beliefs are in creating disease and health. More Great Information on Beliefs and Your Health Many doctors today use placebo pills, which are just sugar pills with no medicinal properties but the patients do not know this.
However, in most cases, those patients who have belief in the doctor and in the medicine they are given become well again. Even more astounding is the result of a major trial in the USA on the placebo effect of surgery for arthritis of the knee.
There were 2 groups; one group had the normal operation on their knee and the other group only had an incision made, with no further surgical procedure and were then sewn up again. Amazingly, both groups had the same positive outcome! Additional evidence comes from a TV program made for BBC's Open University, which showed the following: "The effectiveness of orthodox medicine, as well as alternative medicine, is almost certainly partly due to the placebo effect.
In other words, if you anticipate that something will do you good - then it probably will. The anticipation of a positive outcome is almost certainly an important part of the effectiveness of both orthodox and alternative medical approaches. Could this again show the placebo effect at work?
The placebo effect shows that there is more to human health and wellbeing than is currently explained by either orthodox or alternative medicine. It is a clear demonstration that there is a hidden factor to understanding reality and that this 'hidden factor' affects all aspects of your life, including your health.
For further evidence of the placebo effect in health, please consider the following quotation: "In other words, it appears that the benefits of arthroscopic surgery on arthritic knees have nothing to do with the skills of the surgeon or the type of procedure; symptom relief is entirely down to the placebo effect. Each patient carries his own doctor inside him.
When you cut yourself, white corpuscles instantly rush to the spot to fight infection, while the platelets congeal the blood and seal up the cut. It all happens automatically; you don't have to do anything. Your body already knows exactly how to repair itself. When you eat, your body extracts nutrients from the food and dispenses them as energy to various parts of the body, as required.
It then discharges the rest as waste and, again, it all happens automatically. You don't have to think about it or direct it. Break your arm, you go to the doctor and the doctor heals your broken arm right?
No doctor has ever healed a broken arm in his life. The doctor can align the bones to make sure that they are straight, he can put the arm in a cast to keep them aligned and free from movement, but only the body can heal the broken bones.
Remind yourself everydayseveral times a day, that your body naturally heals and repairs itself. Insert thoughts of health and strength into your mind and you encourage it to happen.
Affirm to yourself: My body is a marvelous healing mechanism. Your Attitude Makes the Difference When you first find out that you have a disease or illness the initial response is to panic. The mind becomes paralyzed with fear and the greater the illness the greater the fear. Part of the problem is that we see our disease as an alien entity or a thing rather than a process. Wallace Ellerbroek, a former surgeon turned psychiatrist, says quite well: We doctors seem to have a predilection for nouns in naming diseases epilepsy, measles, cancer, tumors , and because we use nouns as names, then obviously they are things - to us.
If you take one of these nouns -measles - and make it into a verb, then it becomes, Mrs. Jones, your little boy appears to be measling, or Mrs. Baker, you seem to be too tumoring.
This perspective then opens the mind to the concept of disease as a process which comes and goes. Kenneth Pelletier of Stanford University School of Medicine points out that the body can't tell the difference between a real threat and a perceived one. Our worries and negative expectations translate into physical illnesses because the body feels as if we are endangered even if the threat is imaginary.
In other words people who fear disease are more likely to get disease because the body feels the effect of the fear itself. Fun And Joy Can Heal It's no secret that pressed people become ill more readily than happy, easy going types. Research has shown that stressful mental states like greed, anxiety, or worry and fear can hinder the immune systems functioning.
To combat this, several enlightened hospitals have set up humor rooms stocked with many books, records, videos, cartoons and movies which patients can enjoy. Recent medical research into humor and health has shown that laughter releases two important types of hormones from the brain, serotonin and endorphins, which relieve pain, tension and depression. There have been all kinds of reports in professional literature about people who have been cured or least helped by the use of laughter and humor, says Shirley Routliffe, a therapist in Hamilton, Ontario.
Today even traditional health professionals are making use of these findings. Further ExamplesYour Health is Affected by 'What You Think' Consider the following extracts from findings by psychoanalyst Darian Leader and biological cybernetics researcher David Corfield: "The concept of fighting spirit has also been much discussed in psychologically minded cancer research.
Steven Greer and his colleagues of Kings College Hospital medical school in London found that patients with fighting spirit or denial were more likely to be alive and relapse-free five years after diagnosis with breast cancer than those patients who displayed helplessness or stoic acceptance.
An NK cell's ability to kill - its cytotoxicity - is reduced during times of mental upheaval or intense pressure. Therefore, findings that psychological difficulties impact on the speed with which a wound will heal may prove to be very significant. In one experiment, holes were punched in the roof of the mouths of a group of dental students, once during a vacation period and once just before exam time. If this exam-time stress can have such an effect on wound healing, imagine the effects of long-term chronic human misery.
This mechanism suggests further potential ways for the mind to influence cancer growth through the control of blood flow. So why so much discussion about health and what does this have to do with developing Warrior Mind Strength? When you control your thoughts, you can control your health and your body is how your experience, create and give in this world. If your body is dis-eased, damaged and falling apart, how much enjoyment do you really expect to give and receive?
Fieldwork: This is going to be an easy weekmaybe :- Everyday for the next week - for at least 5 minutes bath yourself in thoughts and visions of health and strengthuse BOTH the seeding and visualization techniques together. If this seems to be a challenge then perform each one separately for 5 minutes. Send the thoughts, feelings and energy into your bloodstream, your tissues, and your cells. Imagine energy flowing through you. Experience your body as a miraculous healing mechanism.
I hope this exercise will become a daily ritual for youfor the rest of your life. It is an invigorating health tonic, preventive maintenance and can assist with diminishing any current health issues.
If you have a condition that is not being resolved, see a doctor to start supervised care. This process of thought healing works, but many of us are so used to needing doctors our beliefs that we should continue seeking medical advice until such time as we can demonstrate perfect health via our healing thoughts.
Session Affirmations and Acknowledging Affirmations Affirmations are probably the easiest and simplest technique I know of to influence and affect the conscious mind. They have been used for centuries throughout the world in such spiritual and magical practices as prayer and mantras. Today they are being used by people from all walks of life from closing business deals to healing ailments; from meeting people to winning tournaments, as well as numerous other ways.
Affirmations are simple statements repeated to yourself silently or out loud, depending on you and the environment. You can do them in your car while you're driving, in the doctors office, lying in bed or waiting in the checkout line. You simply decide upon a statement that represents what you want to have happen to you, and repeated to yourself over and over. For example, let's say you're in a situation that usually upsets you or makes you tense, when youd rather be relaxed and calm.
This is the perfect time to use an affirmation. Quietly repeat to yourself, I feel calm and relaxed. I feel calm and relaxed. Don't try to force yourself to feel, calm and relaxed, just repeat the statement to yourself for a couple of minutes.
Likewise, if you have a big meeting coming up and you want it to go well, before the meeting begins repeat to yourself, It's going to be a great meeting. It's going to be a great meeting. When you're doing affirmations you are influencing the thoughts that occur in your mind. Your mind can hold only one thought at a time, so affirmations work by filling your mind with thoughts that support your goal. The words suggest to the mind what it should be thinking.
If you're affirming to yourself, It's going to be a great meeting, your mind quite naturally begins thinking related thoughts about having a great meeting.
Your mind effortlessly picks up the implications and messages of your affirmation. It sounds very simple, but this technique can be remarkably effective in helping you gain the results you want. Make whatever you want to see happen into an appropriate affirmation and use it regularly. When I was successful salesperson I would begin each day with the affirmation, Im going make lots of sales today.
Im going to make lots of sales today. Im going to make lots sales today. I would repeat this several minutes in the morning and several times throughout the day. Three Simple Rules About Affirmations: 1. Always affirm in the positive. Make your affirmation a positive statement. Avoid asking yourself, What happens if its a terrible interview? These statements focus on what you dont want to occur. If you want to be confident, use that word in your affirmation.
If you want to be dynamic, use that word. Use the words that reflect what you want to happen. Be specific. Make your affirmation short and simple. Use a phrase or at maximum one sentence. Your affirmation should be like a mantra that you can repeat over and over again without even thinking about it. Dont ramble on. Dont force yourself to believe it, just say it.
Feed your mind through books and seminars. Give your mind the nutrients it needs through fresh fruit and vegetables or my favorite, a green juice. Practicing your craft allows you to be mentally tough in the moment. By the time speech day comes, I feel mentally tough because my mind is prepared and knows what it has to do.
The mind is no different. The quickest way to lose your mental toughness is to become at the mercy of distractions. Turn the freaking social media notifications off, and sit down and work on your craft in a focused, mindful, silence. Mentally tough champions think slightly different; they show up to any competition or task with the belief that they can win.
Inspiring the world through Personal Development and Entrepreneurship You can connect with Tim through his website www. Your email address will not be published. Notify me of followup comments via e-mail. News , the unemployment rate increased to 7. Many people pride themselves in trusting their gut when it comes to decision making. You may have heard that successful leaders have excellent gut instincts. The gut, regardless of how skilled it may be, can trap the best of us into a cycle of poor decisions.
There are few things more important than to surround yourself with people who have your back when times are tough or cheer for you in your successes. What happens then? Fuzzy slippers on, regular morning coffee in hand, quiet Christmas music echoes outside in the distance. Softly anticipating my evening plans of visiting Rockefeller Center to have a magical Christmas evening, I find myself at a crossroads; so much appreciation and gratitude for the blessings in my life intersected with so many thoughts of new healthy habits I am eager to implement for myself and my business.
Connect with us. Share Tweet. Here are the 11 easy steps to develop mental toughness: 1. Go one step further Mental toughness can be developed by going one step further than you believe is possible. Convince yourself things will go wrong If you need to prepare for a big goal or event, then you can become mentally tough by telling yourself right from the start that stuff will go wrong.
Sleep on negative emotions So everything goes to hell and hits the fan. Always see Mr. Focus on a goal, not a dream One of the attributes of mental toughness is focus. Are you okay with pain? Break the comfort zone regularly I live in freezing cold Melbourne, Australia. The brain only has no much fuel What sabotages our mental toughness is our brains mental energy.
Prepare the mind Practicing your craft allows you to be mentally tough in the moment. Limit distractions The quickest way to lose your mental toughness is to become at the mercy of distractions. Believe you can win Mentally tough champions think slightly different; they show up to any competition or task with the belief that they can win.
How do you practice becoming mentally tough? Let me know on my website timdenning. Tim Denning. You may like.
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