It allows for comprehension of the gross, the astral and the causal bodies. Later, after having practiced regularly over a period of time and achieved the necessary level of mastery, one can receive Second Kriya, and thus progress towards the higher Kriya levels. Describing Kriya Yoga in words has little meaning. A person may truly understand only through practice.
If you wish to know what an apple is, a simple description is not enough. Take the fruit, touch it, taste it, then you will truly and immediately understand what an apple is. It does not require you to sit through a program to learn it, but can be taught to anyone, by anyone, anywhere, in a short time. Rather, meditativeness is a quality that can blossom within us. There are many dimensions.
You can do japa, tapa, dharana, dhyana, samadhi, shoonya. Or you might have just mastered the art of sleeping in vertical postures! So what is this thing that we call as meditation? Generally we assume that people are referring to what is known as dhyan or dhyana. In that context of referring to dhyan as meditation, it is not something that you can do. Nobody can do meditation.
You cannot do meditation but you can become meditative. Meditation is a certain quality. It is not a certain act. If you cultivate your body, your mind, your energies and your emotions to a certain level of maturity, meditation will naturally happen. It is just like if you keep the soil fertile, if you give it the necessary manure and water and if the right kind of seed is there, it will grow and bloom into flowers and fruits. Flowers and fruits will come out of a plant not because you want it, but simply because you created the necessary, conducive atmosphere.
Similarly, if you create the necessary atmosphere within yourself, on all the four dimensions of who you are, then meditation will naturally flower within you. It is a certain fragrance that one can enjoy within himself. The mind does not like meditation because if you keep the body still, the mind will also naturally become still. This is why so much stress has been laid in yoga on hatha yoga and asanas. If you just learn how to keep your body absolutely still, then your mind will also become still.
I want you to just observe yourself and see how many unnecessary movements your body makes when you stand, sit or speak. If you keep the body still, the mind will slowly start collapsing and the mind knows that it will become enslaved if it allows this. The main aspect of meditation is, right now your mind is the boss and you are the slave. Free download as PDF File.
Who initiated him into the techniques of Kriya Yoga. Babaji told Lahiri that. Ebook download as PDF File. Download as PDF. Pir Sultan Abdal Poem He transmitted these teachings to sincere. A method and a technique. However, the longing, determined and dedicated. Mahavatar babaji kriya yoga technique pdf - Google Search.
In BabajiKriya Yoga, awareness is incorporated in the asanas, pranayama, mantras, and meditation and also in our thoughts, words, dreams, and actions. Practicing this sadhana has immense potential of making a person more conscious.
The essence of BabajiKriya Yoga is to release oneself from the stressful life and not bother about petty things in life and instead think of better and bigger things that make our life complete. It refers to self-realization and enlightenment. One tries to question the present situation and come up with better alternatives to satisfy oneself and society. Materialistic things do not matter anymore; instead, one tries to be morally and ethically correct.
Can I request the new edition of the Kriya Yoga Lessons? However, we do recommend that you study the new series of the basic Lessons as well. Please create an account or login to the Member Portal to enroll. Get the Lessons App. SRF Lessons. Start Your Journey A 9-month in-depth course on meditation and spiritual living.
Supplement Lessons Series Further guidance and additional techniques. Self-Realization Magazine A magazine devoted to healing of body, mind and soul. Request a Prayer For physical, mental and spiritual healing and for world peace. Join an Online Meditation. Autobiography of a Yogi. The book that changed the lives of millions!
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